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Mediterranean Bean & Tomato Soup | HOW 201 |
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| Mediterranean Bean & Tomato Soup | ||
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page 68 in the book 1 rinse and simmer beans on medium-low heat for 2 to
3 hours until tender in 4 cups lightly salted water. |
Ingredients: - 1 cup white beans |
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| Spicy Artichoke Heart Fajitas | ||
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1 sautÈ the onions and chiles together
until the onions become tender. Add a little water if necessary. Add artichoke
hearts and continue to sautÈ until artichokes are hot. |
Ingredients: - 1 large onion, sliced and quartered - 1 can (7 ounces) whole green chiles, sliced in 1/2-inch stripes - 1 jar (6 ounces) artichoke hearts, sliced in quarters - 8 medium flour tortillas - 1 1/3 cups cooked rice (boiled in vegetable broth) - 2/3 cups Gouda or Edam cheese, grated - 1/2 cup sour cream - 1/2 cup salsa |
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