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Cajun
Cauliflower and Potatoes Episode #204
page 195 in the book
1 sautÈ onions, potato, and garlic in oil
and a little vegetable stock until onions are tender.
2 add remaining vegetable stock, lemon juice, Cajun spices, and
salt and pepper to taste; stir. Add cauliflower. Cook over medium-low heat for
about 30 minutes, or until potatoes and cauliflower are tender, adding water along the way
if the mixture becomes too dry. Serve hot.
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Ingredients: - 1 cup minced onions
- 1 large potato, cubed
- 1 to 2 cloves garlic, minced or pressed
- 2 tablespoons unrefined oil
- 1/2 cup vegetable stock
- 1 tablespoon freshly squeezed lemon juice
- 1 1/2 teaspoons Cajun seasoning (or cayenne, paprika,and thyme)
- Salt
- Freshly ground black pepper
- 3 cups cauliflower, broken into small pieces |